Ayurveda - nutrition & lifestyle


Browse

Ayurvedic Nutrition & Lifestyle

I first qualified as Jyoti Ayurveda - 'Light on Ayurveda' with the Sivananda Vedanta lineage in 2009, & over the past 9 years have put the truths of the tradition to test through my own changes in diet & lifestyle. Having moved in & out of times of synchronicity with this system - which is the sister science to Yoga - there is now absolutely no doubt in my mind that Ayurveda is fundamentally the simplest & most effective healthcare & lifestyle intelligence system there is. In my mind & in my body as my very own living experiment, Ayurveda beats contemporary health fads hands down, with its simple & ancient intelligence.

As I see it Ayurveda & Yoga together provide a solid preventative healthcare system for body, mind & energy, and foolproof, fad-free lifestyle guidelines that have been tried & tested over a vast period of time & will support you back into balance. Most importantly, they address any underlying imbalances that are actually at the root of any health problems, rather than just analysing the body-mind & treating symptoms with drugs.


Initial consultations will be longer (1 hour), follow-up appointments are 30 mins.


I will be offering a fully residential YOGA & AYURVEDA RETREAT in 2020. More info coming soon.