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GENERAL ASHTANGA INFO

ASHTANGA VINYASA YOGA is a strong flowing form of yoga combining postures & movement with precise ‘counted’ breath work. I have been a dedicated practitioner of Ashtanga Yoga since 2005, when I started practising with Ryan Spielman & Joey Miles at Triyoga Primrose Hill. I have been blessed to have had many wonderful teachers over the years, including life herself ;), & I continue to practise in the throes of motherhood & to study with my teachers Philippa Asher & Ryan Spielman whenever possible. Ashtanga Vinyasa Yoga has brought me through some of my toughest times, with its beautiful simplicity of body, breath & movement.

I trained to teach Primary Series with David Swenson in 2009 & then assisted Mysore Classes at Triyoga London with Joey Miles & Eileen Gauthier, as well as courses with Leela Miller, Ryan Spielman & Sarah Cullen. I have taught Primary Series Classes, Beginners' Courses & Mysore-Style students on & off since 2009. I am comfortable teaching Primary Series and into Intermediate Series.