YOGA & TANTRA
BWY & YA-accredited Yoga & Bhakti since 2009
Ashtanga Vinyasa Yoga
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LED PRIMARY SERIES CLASS
Mondays 7am @ Yogasara Bristol, Picton Street
A led Primary Series class with hands on adjustments offered if you consent, no obligation :) We work through most of the Primary Series, but I do adapt to the level in the room on any given day, so the pace may vary from week to week. Some knowledge of the series is advised, but if you have a good experience of other yoga styles you are welcome to come and try. Any questions please get in touch, I am happy if you want to use props and I will offer a variety of modifications throughout the practise.
Available on Move GB and on Yogasara website (£12). Advance booking recommended.
ASHTANGA VINYASA (MYSORE STYLE) CLASS
Weds @ Yogasara Bristol, 7.30am - 9am
Wed & Sun @ St. Werburghs, BS2
11am - 1pm
Learn at your own pace within a group setting, and receive hands on adjustments & modifications to suit your individual needs. If you have an existing practise then please arrive promptly so that you have time for your whole practise. If you are a beginner or fairly new to the Ashtanga practise then arrive by 12.15pm to make sure you have enough time for your practise. Beginners need not worry, learning the practise 'Mysore-Style' is the best way to learn it as you take things at your own pace. That's what I did and I never looked back:) Any questions & for venue details please contact me.
Available on Move GB or £10 per class.
GENERAL ASHTANGA INFO
ASHTANGA VINYASA YOGA is a strong flowing form of yoga combining postures & movement with precise ‘counted’ breath work. I have been a dedicated practitioner of Ashtanga Yoga since 2005, when I started practising with Ryan Spielman & Joey Miles at Triyoga Primrose Hill. I have been blessed to have had many wonderful teachers over the years, including life herself ;), & I continue to practise in the throes of motherhood & to study with my teachers Philippa Asher & Ryan Spielman whenever possible. Ashtanga Vinyasa Yoga has brought me through some of my toughest times, with its beautiful simplicity of body, breath & movement.
I trained to teach Primary Series with David Swenson in 2009 & then assisted Mysore Classes at Triyoga London with Joey Miles & Eileen Gauthier, as well as courses with Leela Miller, Ryan Spielman & Sarah Cullen. I have taught Primary Series Classes, Beginners' Courses & Mysore-Style students on & off since 2009. I am comfortable teaching Primary Series and into Intermediate Series.